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ॐ ॐ नमः शिवाय ॐ

 Chanting Benefits of the Shiva Mantra

A. Close your eyes and begin chanting the mantra.

B. Make sure, you are sitting in a secluded spot or prayer room.

C. After the successful completion of 108 counts, sit still in the same position for few minutes and embrace the energy around you.


1.  Awakens :- Its vibration awakens our subconscious mind and heals our mind, body from deep within. Continual chanting of this mantra can cure depression, insomnia and mental illness.

2.  Beneficial aspects :- Its sole recitation with true dedication and devotion has the power to purify one’s soul and guide them towards a virtuous and divine life.

3.  Energy :- ‘Aum’ is believed to be the source of energy on which our universe feeds on, thus it’s chanting re-ignites the positive chi that lies in the navel of human body, awakening the positive sensations.

4.  Facts about Om Namah Shivaya :- It is composed of five syllables or Akshars, namely ‘Na’, ‘Ma’, ‘Si’, ‘Va’, ‘Ya’, indicating the embraceor five elements of nature- earth, water, fire, air and space. It is traced to Holy Scripture, Yajurveda, in a prayer mentioned in the Shri Rudram Chamakam.

5.  Great stress-buster :-  Regular recitation gives a restless mind, the much needed stability and calmness.

6.  Health benefits :- Chanting of ‘Om Namah Shivaya’ is considered an ode to Mahadev, and is accredited to be a powerful healing mantra beneficial for all physical and mental ailments.

7.  How to perfectly chant this mantra :- After an early-morning bath, sit down with legs folded and back straight.

8.  Mahadev :- Soulful recitation of it brings immense peace to the heart and joy to the soul. It is said that chanting of this mantra is equal to calling upon the higher self; it is the calling upon Shiva.

9.  Om Namah Shivay mantra health benefits :- Lord Shiva, one of the three major deities ‘Brahma Vishnu Mahesh’ in Hinduism is Anant; he’s neither found born nor found dead.

10. Peace and Determination :-  Regular chant of this mantra-jaap up to 108 times, helps in toning down one’s temper, and aggression, further boosting peace and determination in life.

11. Positive Vibrations :- The positive vibrations coming out from hymning "Om Om Namah Shivaya Om" lift one’s spirits into previously unexplored planes of existence.

12. Sacred mantra jap :- Om Namah Shivaya’ is a sacred mantra dedicated to Lord Shiva. This mantra is from a prayer mentioned in the religious texts in the Sri Rudram Chamakam; addressing the deity Rudra, calling him “benign.”

13. Soulful recitation :- Chanting this holy mantra has several amazing benefits for a devotee’s life. Let’s have a look at its importance.

14. The Trinity :- As he is the primary deity in Hinduism for many devotees, different legends associated with him uphold his status as an invincible Divine power.































Chanting  Lord Shiva will solve all your life problems
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OM Namah Shivaya | Shiva Mantra Chanting
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भगवान शिव के मंत्र
शिवजी के मंत्र
ॐ ॐ नमः शिवाय ॐ

Yoga Asanas For Glowing Skin

1.  Alom Vilom:- Close your right nostril with your right thumb and inhale slowly through the left nostril. Fill up your lungs to the maximum capacity and hold your breath. Exhale and repeat the process with the left nostril. Anulom Vilom Pranayam improves blood circulation and removes mental tension and worries. It makes our skin radiant and keeps our stress-free.

2.  Ardha-matsyendra Asana:- This pose is named after Sage Matsyendranath whose favourite meditation pose was Full Spinal Twist position. However, since it is a little difficult to practice a simplified form Half Spinal Twist originated, also known as ardha-matsyendra asana. It increases the circulation in the pelvic region and provides fresh blood, nutrients and oxygen required by our body.

3.  Bhastrika pranayam:- Breathe in by inhaling forcefully through both the nostrils. Once you feel that your lungs are full with air, exhale with great force making hissing sound. Bhastrika pranayam help to throw out toxins, boosts the supply of oxygen and purifies blood.

4.  Bhramari pranayam:- It is one of the best breathing exercises to release the mind of anger, agitation, frustration or anxiety. Cover both ears with your thumb and place two fingers on your eyes and two fingers on your face. Take a deep breath in and as you breathe out make a humming sound like a bee.

5.  Halasana:- It is an extreme forward bending exercise which promotes strength and flexibility in all the regions of the back and neck. It improves blood circulation and nourishes many of the essential internal organs. Regular practice of this asana maintains inner balance and makes our skin glow.

6.  Kapalabhati:- Take a deep breath, as much as you can, to fill your belly. Forcefully exhale the air out to empty your stomach completely. Repeat this in succession for at least 40-50 times. This yoga technique acts as a natural cleanser and an important supplier of extra oxygen, for the natural re-vitalization and anti-aging process.

7.  Mandookasana:- Mandookasana makes you healthy from inside by massaging the pancreas, liver and spleen with the pressure of the fists as you bend. It also increases blood circulation in the abdomen, torso and brain and tones the abdominal organs and muscles.

8.  Nagaasana:- This asana is also known as Bhujangasana. It improves digestion and appetite and relives fatigue, headache and insomnia – everything necessary to make your skin relax. Furthermore, this asana helps in shedding belly fat.

9.  Paschimottamasana:- The benefit of this asana is that all your posterior muscles get extended and relaxed. It is beneficial for backache, relieves constipation and treats all the abdominal disorders.

10. Sarvangasana:- The main benefit of the shoulder stand is to get the thyroid gland working at peak efficiency. It's the thyroid gland which is mainly responsible for your correct weight and youthful appearance. This asaan also ensures ample blood supply to lungs, heart and skull.

11. Shalabhasana:- Although this asana is especially recommended for relieving sciatica and pain in the lower back, it also massages the internal organs and improves digestion. It also improves blood circulation and destresses your mind.

12. Shirshasana:- It stimulates four of the most important endocrine glands - the pituitary, the pineal, the thyroid, and the parathyroid glands that are responsible for our very existence, for they keep the body mechanism in good working order.

13. Simhasana:-The best benefit of this asana is that it gives a good massage to your face and facial muscles. Practicing Simhasana on a regular basis is that it helps in stimulating platysma - a flat, thin rectangular-shaped muscle on the front of the throat.

14. Tadasana:- The movement of oxygen into, through, and out of the body releases harmful toxins and keeps vital systems running optimally. This easy standing pose allows us to focus on deep, rhythmic breathing which is an essential element of healthy skin.

15. Trikonasana:- This position improves every single bone, muscle, joint and internal organ. It revitalizes nerves, veins and tissues.

16. Ushtrasana:- The pose resembles the hunch of a camel. The pull brings calmness to the mind, improves posture and stimulates the neck and abdominal organs.

17. Utkatasana:- This asana facilitates the circulation of blood flow throughout the body and encourages the skin to sweat out impurities.

18. Uttanasana:- Since this pose requires us to turn against gravity, blood flows into the face more rapidly. This fills the skin with oxygen and other helpful nutrients that fight free radicals, promote skin cell renewal and give a rosy glow.

19. Viparita Karani:- In this asana, all you need to do is rest your legs against the wall. It calms the mind, body & soul and gives you a feeling of deep relaxation. It also requires clear focus, regular breathing, and a great deal of stamina.

20. Yoga asanas for a glowing skin:- From the times of Cleopatra the quest of looking good is on. However, the way our current lifestyle is robbing us off our natural skin glow, layers of makeup seems to have become the last resort. Yoga facilitates skin glow by stabilizing hormones and enhancing oxygen rich blood flow to our skin.

21. Yoga asanas for a glowing skin:- Yoga asanas and pranayama makes you free from disease by strengthening the immune system. Healthy body means healthy skin. There are many yoga asanas that can help us achieve a perfectly balanced glowing skin.

22. Yoga for Beauty: Pranayam:- Pranayam provides us oxygen which is transported to our cells across the body through our blood. Practicing paranayam everyday can give you an incredible glow.




Yoga Basics
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shoe size chart

What does b mean in shoe size?
The A, B, and C/D have to do with the width of the shoe. A is the narrowest and C/D is the widest. B is usually the average size. I'm not sure about the letters in parentheses, but it is probably designating the width in something like European sizing.

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#LAB Report

A woman brought a very limp duck in to a veterinary surgeon.
As she laid her pet on the table, the vet pulled out his stethoscope
and listened to the duck's chest.

After a moment or two, the vet shook his head
sadly and said, “I’m sorry, your duck Cuddles, has passed away.”

The distressed woman wailed, “Are you sure?”

“Yes, I am sure. The duck is dead,” replied the Vet.

“How can you be so sure?” she protested.
“I mean you haven’t done any testing on him or anything. He might just be in a coma or something.”

The vet rolled his eyes, turned around and left
the room.

He returned a few minutes later with a Labrador.

As the duck’s owner looked on in amazement,
the dog stood on his hind legs, put his front paws on the examination table and sniffed the duck from top to bottom. He then looked up at the vet with sad eyes and shook his head.

The vet patted the dog on the head and took it
out of the room.

A few minutes later he returned with a cat.
The cat jumped on the table and also delicately sniffed the bird from head to foot. The cat sat back on its haunches, shook its head, meowed softly and strolled out of the room.

The vet looked at the woman and said, “I’m sorry, but as I said, this is most definitely, 100% certifiably, a dead duck.”

The Vet turned to his computer terminal, hit a few keys and produced a bill, which he handed to the woman.

The duck’s owner, still in shock, took the bill. “Rs. 8000!” she cried, “Rs. 8000 just to tell me my duck is dead!”

The vet shrugged, “I’m sorry. If you had just taken my word for it, the bill would have been Rs.200, but with the LAB Report and the CAT Scan, it’s now Rs 8000."

Doing Vishnu Puja?- Don't do these mistakes

1.   After meals : Don't do the puja after you have had your meals. Do it after you have a bath first thing in the morning.

2.   Blue dress: Do not do puja wearing a blue dress or offer one to the Lord.

3.   Borrowed flowers: Don't do the puja with borrowed flowers, leaves and fruits. Buy some fresh flowers yourself.

4.   Burning incense : Don't use incense sticks (dhoop) without ghee (clarified butter) while doing the pooja.

5.   Chewing masala: Don't chew pan masala or eat tobacco while doing the puja.

6.   Contracted through nails: Do not offer the lord any item that has contacted the nails or contacted water falling through nails .

7.   Covered in head to toe: Do not do the puja while covering all your body parts - keep your hands free for aarti.

8.   Don't use thread: Don't use thread to make diyas for puja. Use cotton balls instead.

9.   Idol in left hand: Don't bathe the lord while holding his idol in the left hand.

10. Nakta Vrata: Do not do the puja if you have not observed nakta vrata on ashtami.

11. Offering items: Don't offer old or used items to the Lord. Always use new items.

12. Shiva puja: Do not do the puja while hating Lord Shiva during the process. It will cast a bad omen on the puja.

13. Sitting on high pedestal : Do not sit on a high pedestal while offering dhoop to the Lord.

14. Someone else: Do not worship Vishnu as someone else or someone else as Vishnu.

15. Tatavdevatas: Do not do the puja without doing pooja of the tatavdevatas proceeding to vishnu pooja.

16. Unwashed feet: Do not enter any temple (whether at home or outside) without washing your feet and legs.

17. Use only ghee to make prasad: Use only ghee to make the prasad of the pooja and nothing else. (like vegetable oil)

18. Using the washroom: Do not do the puja after using the washroom and do not use the washroom during the puja.

19. Vighneshwara: Do not do the puja without worshipping Vighneshwara and Kaapali.

20. What not to do? : We all know that Vishnu Puja helps us in maintaining the health and peace of the house. However, here are a few things you should never do while doing this puja.

21. Worshiping in darkness: Do not worship the Lord in darkness or touch his idols.

महिलाए क्यों होती है इतनी सुंदर

चीन की महिलाए क्यों होती है इतनी सुंदर…!!

चीन की महिलाएं अपनी चिकनी त्वचा, स्लिम बॉडी और आकर्षक लुक के लिए जानी जाती हैं। इस प्रकार की त्वचा पाने के लिए वे कई नुस्खे और कई औषधियाँ अपनाती हैं। चीनी महिलाएं त्वचा की रंगत और रंग निखारने के लिए चाँवल का पानी इस्तेमाल करती हैं। इसी तहर से वे त्‍वचा को तरो ताजा करने के लेयि मोतियों के पावडर का भी इस्‍तमाल करती हैं। अगर आप भी चीनी महिलाओं की तरह निखरी और बेदाग त्‍वचा चाहती हैं, तो अभी से ही इनके ब्‍यूटी सीक्रेट्स अपनाना शुरु कर दें।



त्वचा को तरोताजा रखने के लिए चीनी महिलाएं मोतियों का पाउडर इस्तेमाल करती हैं। यह त्वचा की सूजन और जलन को कम करता है । सीप के खोल का पाउडर बनाकर इसमें शहद और अंडे की ज़र्दी मिला लें। आप वीएलसीसी का पर्ल फ़ेस मास्क भी इस्तेमाल कर सकती हैं।


चीन के लोग वजन कम करने के लिए ग्रीन टी बहुत पीते हैं। इसमें कटेचिंस की अधिकता होती है। यह एक एंटी-ऑक्सीडेंट है और इसमें एंटी-एजिंग तत्व होते हैं। इससे इम्यून सिस्टम मजबूत होता है और आप लंबे समय तक जवां और स्वस्थ रहते हैं।

चीनी महिलाएं अपनी बेदाग और चिकनी त्वचा के लिए जानी जाती हैं। इस तरह की जवां त्वचा के लिए विभिन्न औषधियों का पेस्ट बना लें। पुदीने की पत्तियों का पेस्ट बना लें और चमकदार और निखरी त्वचा के लिए इसे चेहरे पर लगाएँ।

चीनी महिलाएं त्वचा की रंगत और रंग निखारने के लिए चाँवल का पानी इस्तेमाल करती हैं। एक प्याले में पानी डालकर इसमें चाँवल डालें और पानी के दूधिया सफ़ेद होने तक मिलाएँ। इस पानी को फ्रिज में रखें और टोनर की तरह रूई या कॉटन पैड से लगाएँ। यह पानी 3-4 दिन तक स्टोर किया जा सकता है और फिर बदल सकते हैं।

चीनी महिलाओं की त्वचा नरम, मुलायम और चिकनी होती है। वे त्वचा को चमकदार और कसी हुई बनाने के लिए अंडों का फ़ेस मास्क बनाती हैं। अंडे का सफ़ेद भाग त्वचा में कसावट लाता है। अंडे के सफ़ेद भाग को लगाएँ इसे सूखने दें। 20 मिनट बाद इसे ठंडे पानी से धो लें।

चीनी महिलाएं शरीर में रक्त का संचार सुचारु बनाए रखने के लिए मसाज करती हैं। चीन में फ़ेशियल मसाज का प्रचलन है जिससे कि त्वचा की सूजन दूर होती है और कोशिकाओं का पुनः निर्माण होता है। आप मसाज के ये तरीके अपना सकती हैं। कान से शुरू करके अपनी हँसली की हड्डी की ओर घुमावदार तरीके से रगड़ें। त्वचा को खींचे नहीं। इसके बाद अपनी ठोडी और जबड़े पर ऊपर की ओर रगड़ें। ध्यान रहे कि इस क्रिया में आप नीचे की ओर ना रगड़ें।
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 खूबसूरती के लाभ 
 त्वचा की देखभाल कैसे करें
 यदि आप सुंदर त्वचा चाहते हैं तो
 सुंदरता बढ़ाने के लिए चावल ...
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अपना चेहरा सुंदर
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